The fine-tuning of your understanding of triggers and reactions, is the biceps-curl of beefing up resilience. Or. You can work on your resilience- pay close attention to what triggers you and how you react to them, and then let common sense take over.
When someone tells you something, do you tend to answer “I know”? Or do you say “I understand” “Ah ha!” “Oh I see”?What about “yes, but”? Or are you more the “yes, and” type? When you notice your instinctive responses, and when you force yourself to act differently from them, you are punctuating your own… Continue reading Name, Point, Slow Down