Reframing Touchy Feely Emotions

Let’s continue our journey to explore the dark arts of #reframing. Let’s approach today’s dysfunctional thought a little differently. In addition to rational alternative perspectives, we can always tap into the feeling side of our brain’s sense-making mechanism. In fact, often times, this permission to allow ourselves to “let it (our thinking mind) go” is… Continue reading Reframing Touchy Feely Emotions